Dive into the realm of yoga with our guide to essential poses. Whether you're a total beginner or simply wanting to reinvent your practice, these poses present a solid foundation for your yoga exploration. Start with the basic pose of Mountain Pose, cultivating stability. Mindful stretching with Downward Facing Dog extends your spine and hamstrings
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燈籠椒和辣椒，雖然都是「椒」家族的一員，但在辣度和營養上卻大不相同。了解為甚麼燈籠椒不辣、色彩繽紛且營養豐富，還有它們的抗癌真相及健康親子食譜，揭開這些有趣的健康秘密吧！中國五大頂級名膠包括金錢、房膠、蜘蛛、白花、赤嘴。除這五種外，
花膠價格高低和魚的種類有關，若魚品種稀有，製作出的花膠價格就高。此外，它還有雄肚和雌肚之分，分別指取自雄魚和雌魚的魚鰾。雄肚口感比較粗厚爽口，很耐煮，常用來單獨做菜；雌肚比較柔軟細滑，不耐煮，適合煲湯。在中醫角度，花膠性味甘平，有補